World Obesity Day – Tackling the Obesity Epidemic Globally and in the Turks and Caicos Islands
Providenciales, Turks and Caicos Islands – Tuesday, 4 March 2025: Obesity and being overweight have reached epidemic levels worldwide, posing an increasing threat to public health. This year’s theme for World Obesity Day, 4 March 2025 “Changing Systems, Healthier Lives,” is a call to action for everyone—governments, health professionals, advocates, and the public—to tackle this pressing issue. According to the World Health Organization (WHO), obesity rates have nearly tripled since 1975, with the rise in obesity among children and adolescents increasing almost fivefold. This troubling trend is impacting individuals of all ages, backgrounds, and social groups across the Region of the Americas and the world.
In the Region of the Americas, obesity rates are higher than in any other WHO region, with 62.5% of adults affected by overweight or obesity—64.1% of men and 60.9% of women. More concerning, the adult obesity rate is estimated to affect 28% of the population, with 26% of men and 31% of women living with obesity. In the Caribbean, including the Turks and Caicos Islands, rates of overweight and obesity are among the highest in the Americas, and childhood obesity is also rising at an alarming rate, contributing to a growing public health crisis.
Obesity is no longer an issue that only affects adults. It increasingly impacts children and adolescents, with 33.6% of individuals aged 5 to 19 affected by overweight or obesity. Shockingly, 8% of children under the age of five are also affected, according to the latest estimates from UNICEF, WHO, and the World Bank. The effects of obesity are far-reaching, leading to long-term health problems, such as heart disease, type II diabetes, certain cancers, and mental health issues.
Obesity is a complex issue influenced by a combination of factors including poor diet, lack of exercise, genetics, and environmental influences. The obesogenic environment—where unhealthy food options are abundant and access to nutritious food is limited—makes it harder for people to make healthy choices. Marketing of unhealthy foods, particularly to children, societal norms, and cultural pressures all contribute to the rising rates of obesity.
The theme “Changing Systems, Healthier Lives” emphasises the need for systemic changes that can create environments that support healthier living. It is not enough for individuals to take personal responsibility alone; collective action is needed to improve access to healthy food, create spaces for physical activity, and provide support for those struggling with obesity. This requires concerted efforts from governments, health professionals, and advocates. To support this effort, community-based initiatives like Let’s Move TCI and local walk/run events provide opportunities for people to stay active and engage in healthier lifestyles.
Let’s Move TCI offers workout ideas, nutrition advice, and fitness classes across the islands, making it easier for individuals and families to embrace an active lifestyle. Participating in local walk/runs encourages physical activity while fostering a sense of community and shared commitment to well-being. Regular exercise helps manage weight, improve heart health, and reduce the risk of obesity-related diseases. By joining these initiatives, residents can take meaningful steps toward a healthier future while inspiring others to do the same.
Recommendations for Preventing Obesity and Promoting Healthier Lifestyles
To support the fight against obesity, the Ministry of Health and Human Services recommends the following actions for individuals and families:
- Eat Healthier, Cook More at Home
Focus on consuming more fruits, vegetables, and whole foods. Prepare simple, nutritious meals at home and avoid processed foods high in sugar and fats. Paying attention to portion sizes can help prevent overeating. - Stay Active Together
Aim for at least 30 minutes of physical activity most days of the week. Make physical activity fun by engaging the whole family in outdoor activities like walking, biking, or gardening. - Drink Water and Cut Back on Sugary Drinks
Replace sugary drinks with water, unsweetened tea, or fruit-infused water. Drinking water before meals can also help reduce overeating. - Snack Wisely and Mindfully
Choose healthy snacks like fruits, nuts, or yogurt. Eat slowly, and be mindful of portion sizes to avoid overeating. - Prioritise Sleep and Reduce Screen Time
Ensure 7-9 hours of sleep each night for better health and weight management. Limit screen time and encourage physical activity breaks.
Chief Medical Officer, Dr. Nadia Astwood, emphasised the importance of collective action: “Obesity is a public health crisis that requires a united effort from governments, healthcare providers, and individuals. The theme ‘Changing Systems, Healthier Lives’ is a call to action to build systems that make it easier for everyone to live healthier lives. By improving access to healthy foods, creating environments that encourage physical activity, and providing support for those at risk, we can reduce the burden of obesity and improve the health of our communities.”
World Obesity Day 2025 highlights the urgent need for systemic changes to reduce the growing obesity epidemic and improve overall health. By working together to create healthier environments, raise awareness, and provide support, we can make significant strides in combating obesity. Let’s answer the call to action, focusing on “Changing Systems, Healthier Lives”, for a healthier future for everyone.
For more information please visit the Ministry of Health’s Facebook page at https://www.facebook.com/tciministryofhealth/.
